Do what matters. Then scroll.

Foremost turns the task list you already keep into follow-through. Your distracting apps wait. Your priorities go first.

2
things left
Live
  • Send the proposal
  • Finish the workout
  • Plan tomorrow
Stay with your intention
2 things before scrolling

Your list already knows what matters.

Connect Todoist or Apple Reminders, or keep a simple list in Foremost. No second productivity system. No duplicate planning.

Make intention the default.

Choose the apps that tend to win your attention and set the days and hours that matter. Foremost keeps that choice in place, even when the app is closed.

Finish. Then move on.

Complete the things you meant to do. Foremost is not about guilt, streaks, or watching a screen-time score. It is about the quiet relief of a list that is done.

Put first things first.

Your phone is good at remembering what wants your attention. Foremost helps it remember what you wanted to do.